Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

SOUTHAMPTON MARATHON FESTIVAL This is not just about the marathon, it’s a festival with a running race for everybody, including a mile fun run, a 5K, 10K and a half – there’s even a team option. Expec

Train smarter, not harder: these smart tweaks will actually deliver actual results

In 2018, I ran my first half-marathon. It was part of the Liverpool Rock n Roll weekend, and the start and finish were in the city centre. There were thousands of people in Liverpool for the event, do