The mh directory

With its growing celeb fanbase and cult-like appeal, Brazilian jiu-jitsu is on the up and up. Here’s the kit you need to keep you fighting fitter

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a

This month’s hottest things to do, buy and try

Health editor Brigid Moss shares what’s making her feel good this month

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Kit yourself out with the latest shoes,drinks and undies!