5 powerlifting is on the up and up

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

This would be a very short article indeed if I just said “hard work” but actually that is very much part of the story: certainly it is impossible to become a champion without hard work. As we move int

Rock climbing is surging in popularity, thanks to its physical, mental and social benefits

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Bringing together the best new kit to market this month…

Travel, food, fitness… Because your Instagram feed won’t fill itself