I always overindulge at christmas. can i enjoy myself sensibly this year?

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Struggling with weight loss and fed up with diets? According to WILDFIT founder Eric Edmeades, understanding the six human hungers and how best to respond to them is essential to a healthy relationship with food

There’s something so romantic about the idea of Christmas – the excitement of the build-up, the festive music, sparkling lights and the scent of mulled wine and pine. But often, the reality is more ab