Europe
Asia
Oceania
Americas
Africa
IF YOU DO ONE THING THIS MONTH
Perhaps the reason we can’t stop ourselves
Is your grip strength letting you down? Sarah Haselwood explains how you can improve it
Rock climbing is surging in popularity, thanks to its physical, mental and social benefits
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…
You’ll usually catch me doing it when no one’s looking. A fallen tree in the park becomes my launchpad – hands down, knees bent, ankles zipped tight as I bunny hop over it. Sometimes I land on top, st
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
