This month Ollie explains why it pays to do functional exercises with movements that mirror everyday activities

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Firstly, you’re not alone. A recent survey conducted ...

Progressive overload is the principle of increasing demands to continue to see gains, but if you don’t have heavier weights at your disposal there are other tactics you can employ, as Luke Worthington explains

YOUR COACH NATALIE LOWE TPI Level 3 trainer ...

This arms and abs workout focuses on the glory muscles – but that’s not to say it’s easy