From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Supercharge your immunity and stay fit for the holiday season with these expert tips

What the scientists are saying… A “gender gap” ...

It had been a long week. Multiple meetings, ...