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Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Easy ways to sharpen your memory, and help your mind feel younger for longer

Discover the summer tricks that can boost your cognitive health

Want the latest health intel? We’ve combed the science journals so you don’t have to…