I skip my warm-up?

Finishing your workout isn’t all about high fives and cold showers.

Why heat training is beneficial for both warm race prep and wider performance

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

Want the latest health intel? We’ve combed the science journals so you don’t have to…

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how