Blowing off steam

Japan’s centuries-old bathing culture shares many of the same rhythms of heat immersion as saunas. Rooted in Shinto purification practices and Buddhist ideas of cleansing body and mind, onsen (natural

Treat yourself to a full mind-body reset this summer with our pick of the best spa breaks in the UK and beyond.

Since taking over a thriving wild swimming group in north Wales, Cal Bardi of the Wild Water Babes has made it her mission to support others through daily dips that boost both mental wellbeing and con

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

Need to escape the hustle and bustle of life? Then check in to Bedford Lodge Hotel & Spa, says Editor-in-Chief Katy Sunnassee

Shop of the month Bennison Fabrics, No 16, ...