Why is sauna so big in Finland? In a sense it’s a geographical destiny. By simply looking at the landscape, you can see that Finland is made of trees, lakes and stone. Each one of those elements is an

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social

In a nutshell An Insta-ready wellness retreat with strong food credentials on the characterful North Yorkshire coast. What’s the vibe? This sprawling coastal chic hotel is owned by Love Island alumnus

→ “It’s hard to explain to people we’re running the centre for the benefit of local people,” says Andy Brooks. “We’re trying to cater for people that wouldn’t normally go to gyms.” Brooks is the comme

I’m bringing the street together, one brew at a time

In May, I ran the Hackney Half Marathon, and it was so much more than just a race. It was fun, yes, but it also marked a milestone in my journey toward reclaiming my health, strength and a sense of se