Everyone could use compliments to boost their self-confidence! Try handing out at least 10 every day. Don’t overthink – it could be as simple as, “Your hair looks lovely.” Test it out when you’re at t

Can’t stop smiling when your partner cleans the house? Or maybe quality time together with no interruptions gives you those warm, fuzzy feelings. What makes us feel loved in our relationship is differ

Look for the good Meghan always stops and ...

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

As I knocked on my friend’s front door, a sob escaped my mouth. ‘Come here,’ Juliane, then 33, said as she opened up, enveloping me in a big, soothing hug. I sighed, letting it all out. It was 2018 an