Rugby World heads to the French Riviera to visit the four latest English expats trying to become Toulon legends

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

No runner can run on running alone – at least not for long. If you want jogging joy to last a lifetime, strength and conditioning is non-negotiable. Group classes can be a brilliant way to show up and

Barring overseas-based players from appearing for their country is nothing less than a disgrace, says Stephen Jones. And for a host of reasons

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.

What is life really like for British and Irish players who make the leap across the Channel? RW spoke to them to find out