Mh in the kitchen

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Imagine doing your entire food shop at a butcher’s. No vegetables, no bread, no fruit, no pasta, milk or biscuits – just a trolley full of meat, fish, eggs and lard. That’s the carnivore diet. Its gos

Ultra-processed foods are everywhere, but we know weirdly little about which ones are the most dangerous. These scientists are trying to crack the code

This next-generation twist promises even more benefits

All this month’s best buys, news and must-know health and wellbeing tips