GETTING JACKED Tim Blakeley training movie star John ...

THE BIG INTERVIEW

The Irish EF Education-EasyPost rider talks breakfast innovation, high-torque training and the mental challenges of racing

The actor is proud to promote the Welsh language — even in lands far, far away

At 16, I was on top of the world. I was double World Youth champion, I’d been the fastest 14-year-old of all time in Europe, and I already had a shoe contract. At 15, I was UK champion over the 100 an

I’m presenting a special programme on ITV on New Year’s Day giving everyone advice on exercise, food, mental health, and lots of tips on mindset. I have experts from different areas on the show and th