60 SECONDS’ REST WITH

GORKA MÁRQUEZ

Olly Murs’ physical transformation is about more than a before-and-after shot

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves

Taking a year off performing, Gorka Márquez is ...

The Body Coach on his new book, parenting lessons and the secrets to staying fit in body and mind