Are protein bars and shakes actually good for me?

From doughnuts and biscuits to pasta and crisps, the muscle-building nutrient has become Big Snack’s big sell. But do all these extra grams really add up to more muscle?

Easy ways to gain confidence, feel stronger, and look amazing all year

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Sick of boring, chalky-tasting protein concoctions? Us too. Prepare your blender for a flavour revelation

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes