Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c

Breakfast has long been hailed as the most important meal of the day, designed to wake us up, get our mind and bodies ready and put a spring in our step for the rest of the day. But if we’re being hon

Feel lighter, brighter and more energised with this simple, sustainable plan

Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and

There’s so much advice out there about healthy eating. So what can you really trust to keep you and your family fit and well?

Is collagen the answer to brighter, bouncier skin or yet another empty, expensive promise best left on the shelf ? Shannon Peter investigates