Are protein bars and shakes actually good for me?

We’re well and truly in our protein era, but do these super convenient snacks really cut it nutritionally? Our expert weighs in

How much protein do runners actually need?

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

THE HUNGRY RUNNER’S GUIDE TO…

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

When you’ve been doing your weekly shop, you may have noticed an increase in the number of protein-rich products stocked on supermarket shelves, from shakes and bars to yoghurts and pancakes. Accordin