STANDING six foot four with broad shoulders and a neatly clipped shock of white hair, 70-year-old Patrick McCambridge makes an impression as he walks into a room. You can see he keeps himself fit and

The latest escapes to revive, recharge and restore tired bodies

Retro workouts are back on gym timetables – Hannah Coates felt the burn…

Editor Sarah Sellens trials dumbbells that are made for women, by women

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four