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If you haven’t heard of the new buzzwords in health yet, you will soon, because ashwagandha and nootropics might just be part of your supplement store cupboard in the near future.

While they’ve long held a place in traditional cuisines across the globe, mushrooms are now gaining serious recognition for their versatility, sustainability, and their growing role in supporting heal

From baby Botox to podcast digests, friendship snacking to weeny workouts, could microdosing everything be the answer to fitting all the fun into a full-to-bursting life, asks Nicola Down

FIVE YEARS AGO, BRIGID MOSS NOTICED HER HAIR HAD STARTED TO THIN AND SHED. AFTER MANY FALSE STARTS, SHE’S NOW FOUND A COCKTAIL OF TREATMENTS AND LIFESTYLE CHANGES THAT WORKS. HERE’S WHAT YOU NEED TO KNOW

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w