The cold embrace

A beginner’s guide to cold water swimming

A steaming hot sauna followed by a cold-water dip is the health trend of the summer. Should you dive in?

THAT GLISTENING SWIMMING hole might look—and feel—refreshing on a sweltering day. But writhing in pain from stomach cramps, nausea, and vomiting? Staring at the bathroom ceiling instead of the blue, s

Snorkelling provides all the physical and mental-health benefits of open-water swimming, while also opening up a new underwater world to explore – all you need is a mask and snorkel to get started. A

Scarborough’s Hub Sea Swimmers are a warm and welcoming bunch, with stories of friendship to make even the most committed landlubber want to grab a wetsuit and brave the North Sea

Pools aren’t just a great holiday perk, they can also provide the ultimate workout space. That’s right, if you want to target every muscle in your body and burn over 300 calories in just 30 minutes, t