The cold embrace

The question about wild swimming I get asked most often is: “is it safe?” Rarely does this query refer to the risk of drowning – the usual concern is about the quality of the water. And understandably

As we look for healthier ways to socalise, sauna culture is booming across the UK, discovers Rachel Loos

WELL, would you? Probably not in its present, ...

There are so many wonderful ways to enjoy Britain’s waterways and this time of year is perfect for exploring them. Let us help you dip your toe in...

Cold water therapy, also known as cold immersion or cold exposure, has become extremely popular over recent years. From creatively named wild swimming groups (think the Bluetits Chill Swimmers for wom

There’s no doubt that we’ve enjoyed some very hot days throughout this summer, and when the temperature is on the rise, a day out with your dog that includes a paddle, a swim, or a splash about in coo