An uppercut above

Kit yourself out with the latest fitness gear and gadgets.

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

For the past century, Bethnal Green Weightlifting Club has stood as a rite of passage for anyone looking to get strong and lift big. With its future now in doubt, MH meets the members and coaches fighting for its future

South-east London’s military-inspired stronghold mashes up martial arts, strongman and more for a unique and inclusive experience

If there was a time when reaching retirement age delivered a permission slip to put your feet up, a new cohort of sexagenarians are rewriting the rules on what it means to age well. From building bone density to creating community, WH hears from the women giving ageing a lift

Shift your mindset, find your motivation