Oh Gym, we tried, didn’t we? I thought you were The One. But I was wrong. You were just Another One. All those crazy dreams of staying together, of a serious commitment, when I can never be that perso

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

STANDING six foot four with broad shoulders and a neatly clipped shock of white hair, 70-year-old Patrick McCambridge makes an impression as he walks into a room. You can see he keeps himself fit and

Get fit in 30 with this all-encompassing dumbbell circuit

Track Academy is offering west-London youngsters fitness and mentorship, finds Brendan Maton

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a