An uppercut above

F or sprint cyclists, the track might be ...

England rugby league internationals Jack Welsby and George Williams on bouncing back from injury and staying explosive

London has long been the private members’ club capital of the world, but New York, US, is finally catching up, says Owen Holmes, who rounds up five of the best

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Combine these five full-body lifts into a full-throttle fat-fighting complex

For the past century, Bethnal Green Weightlifting Club has stood as a rite of passage for anyone looking to get strong and lift big. With its future now in doubt, MH meets the members and coaches fighting for its future