Europe
Asia
Oceania
Americas
Africa
WEIGHTS & PLATES
Super-fit chef Eric Adjepong chases his w
These speedy recipes are great if you are looking for something new to eat
Have dinner on the table in just 15 mins with this sweet and spicy winner. SERVES 4 PREP 5 MINS COOK 6-8 MINS ✱ 2 x 200g steaks (we used sirloin) ✱ Sesame or vegetable oil for rubbing ✱ 275g pack cook
Serves 6Prep time 10 minCook time 1 hour BE A BETTER COOK Caramelising your onions like this is known as making lyonnaise onions. It takes a little patience but it’s worth getting right. The technique
Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste
This is a simple sandwich that relies on a lot of elements being properly done. Whisking the egg yolks with the mayo gives an amazing colour and texture to the sandwich. SERVES 2 PREP 10 mins COOK 7 m
Keep up-to-date with the latest trends in the foodie world