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CHANGE YOUR MIND
When our writer could
Strengthen your thinking by adding the right mix of food and activities to your weekly schedule
Medication is one option. But the latest findings see promise in drug-free tactics
One of the fastest ways to drain your energy is to let your blood sugar swing wildly up and down. Long gaps between meals can cause a drop in blood glucose, which leaves you tired, irritable and cravi
October is not only about breast cancer and menopause, it’s also ADHD Awareness Month. Editor-in-Chief Katy Sunnassee pays a visit to clinical psychologist Michaela Thomas to find out whether she may have ADHD or whether it’s all just in her head (literally!)
A balanced diet and quality sleep are key pillars of good health, but few of us realise just how deeply one can impact the other. Research suggests that what we eat and when we eat can have a signific
Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control