Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Utilise the barbell’s heavier load to get big, strong and powerful

This month…Sex Education actor Reda Elazouar , whose ripped torso infuriates Mark Wahlberg in The Family Plan 2

Train smarter, not harder: these smart tweaks will actually deliver actual results

Consider this your health and fitness crib sheet

Since turning 50 at the end of 2024, Ben Shephard has been at the top of his game. From hosting primetime ITV shows such as This Morning and new series The Summit, to hopes of tackling his first Ironm