Your game plan for midlife muscle

BEN SHEPHARD

Then and now: a few more grey hairs, ...

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

This Morning fans nationwide must have taken a sharp intake of breath when they saw one of its hosts bare-chested and showing off his rippling muscles and impressive abs. It’s worlds away from how we

This month, our fitness expert Annie Deadman reveals how to make the most of your time in the sunshine

Stuck for gymspiration this month? Use this customisable template, from MH head coach Andrew Tracey, to craft an effective full-body workout, wherever you like to train