Your workout needs a twist

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Looking to reduce knee pain? You need functional S&C

Use tyres to improve your posture, develop functional strength and build massive biceps

Do these moves in a slow and controlled way, says Suzy. ‘It will make sure your surrounding muscles don’t take over and your core remains engaged.’ You should be aiming to start doing this every other

Improve core strength and lung capacity with these short-and-sharp ten-minute circuits

The gym is overrated.