How the life-changing benefits of running are reaching those who desperately need them – behind the walls and barbed wire of the UK’s prisons

T he night before the race, I made ...

SOUTHAMPTON MARATHON FESTIVAL This is not just about the marathon, it’s a festival with a running race for everybody, including a mile fun run, a 5K, 10K and a half – there’s even a team option. Expec

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How the life-changing benefits of running are reaching those who desperately need them – behind the walls and barbed wire of the UK’s prisons

In 2018, I ran my first half-marathon. It was part of the Liverpool Rock n Roll weekend, and the start and finish were in the city centre. There were thousands of people in Liverpool for the event, do