WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

What the scientists are saying… Brain training to ...

Our food editor Hayley reveals what’s in store this month

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

LEISURE

I’m awake. Very awake. It’s early on a wind-whipped Sunday morning and I’m neck-deep in the sea off the Isle of Man’s north-east coast. The rain is steady, the swell is heavy and the water is gaspindu