WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

We’ve reached the end of our biggest-ever Women’s Running awards season and this issue our expert panel is concentrating on everything to do with nutrition. And it’s not all about scoffing your face;

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

More and more women are taking off on adventures on their own. Here, Jane Anderson reveals the top tour operators for that perfect holiday…

coast editor-in-chief Alex Fisher spends a few days at the Scarlet hotel, an adults-only eco-retreat perched above Mawgan Porth Beach on the north Cornish coast

Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti