Journalling is meant to bring clarity and compassion, yet can become a space of self-judgement. What if, instead of silencing our inner critic, we learned to listen to her?

HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

This month: Improve composition Compose yourself for photographs that are worth looking at more than once

Start the day with these smart finance habits that will help you boss your budget

WHETHER YOU’RE DATING OR DECADES IN, ATTRACTION ISN’T ABOUT LOOKS – IT’S PRESENCE, CHEMISTRY AND HOW YOU MAKE SOMEONE FEEL

If our homes reflect who we are, style becomes more than decorative – it’s personal, says Emily Henson