The Body Coach on his new book, parenting lessons and the secrets to staying fit in body and mind

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→ What was your standout moment of 2025? I took my kids to watch Wales play at the Women’s Euros in Switzerland. When I first started taking an interest in the Welsh women’s football team they would g

Ellie Taylor is known for finding humour in life’s chaos, but even she isn’t immune to the occasional mum meltdown. “In the run-up to last Christmas, everything was frantic and I filmed myself eating

→ Sara Cox can’t keep still. “It’s like, you know when you get back from a club, you’re at a mate’s house and you’re still dancing in the kitchen? I’m giving that vibe.” But superstar DJ Cox, more nor

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves