The strength issue

ELLIS GENGE

As rugby player Gwen Crabb gears up for her second Women’s Rugby World Cup, the battle means even more to her this time around. In an exclusive shoot for OK!, the 26-year-old admits that a raft of inj

WHEN IT COMES TO DEVELOPING STRENGTH, SIZE AND RAW POWER, GENGE KNOWS WHAT HE LIKES – AND HE LIKES IT BECAUSE IT WORKS. HE FOCUSES ON VARIATIONS OF THESE FOUR EXERCISES TO BUILD UNRIVALLED, MATCH-READY MUSCLE

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GARDEN FELT LIKE the perfect discreet spot for dissecting life with Alexander Lincoln on a late Tuesday afternoon. He walks in — all six feet, three inches of him, pint in hand — and so much for quiet

Did you know there are different types of strength? This month, Ollie explains what strength is needed when – and how to achieve it