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FROM THE EDITOR
ELLIS GENGE
WHEN IT COMES TO DEVELOPING STRENGTH, SIZE AND RAW POWER, GENGE KNOWS WHAT HE LIKES – AND HE LIKES IT BECAUSE IT WORKS. HE FOCUSES ON VARIATIONS OF THESE FOUR EXERCISES TO BUILD UNRIVALLED, MATCH-READY MUSCLE
Strength is about more than just the breaking down and building up of muscle tissue. As some of the world’s best athletes know, the size of your biceps is just a small piece of the puzzle. Here, five men from very different sporting disciplines share what being ‘strong’ means to them – and how you can apply those lessons to your own life today
My life in wellness
PHOTOGRAPHY: IAN HARRISON During the almost nine years ...
As the Women’s Rugby World Cup arrives in the UK, Jodie Ounsley, 24, from Yorkshire, shares how she defied expectations – and why more women should give the sport a try
