Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

There are hotel gyms and then there’s SIRO in Dubai, where travel and training have become unlikely companions

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

How the life-changing benefits of running are reaching those who desperately need them – behind the walls and barbed wire of the UK’s prisons

Your indispensable guide to the capital

LEISURE