Build big arms from the ground up

Whatever sport or exercise we’re doing, we’re all guilty of skipping the warm-up. None of the cool kids in history were caught warming up, were they? Rocky doing a glute bridge? Forrest Gump doing ank

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or

Along with old classics like ‘carrots make you see in the dark’ and ‘the crusts put hairs on your chest’, tired parents have been telling children that breakfast is the most important meal of the day

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

Sometimes, we know something is ‘good for us’ without really knowing why. Wholefoods fall into this category; the word conjures up health and wholesome living, but do we really know what they are and

OK, it’s crunch time. Are you converted? Are you now a lifter for life? As you progress with strength training, increasing reps, sets or weights is essential for continued growth, but when and how you