Turning 40, 50 or even 60 needn’t mean your best years in the gym are behind you. Follow our blueprint to add strength and size at any stage of life

This arms and abs workout focuses on the glory muscles – but that’s not to say it’s easy

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

A strong core is fundamental to both exercise performance and real-world movement, but if you’re sick of repetitive abs circuits this full-body session will work your middle while bringing every other muscle group to the fore

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?