An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?

Combine powerlifting and bodybuilding for a training modality that’ll fulfil all your aesthetic and strength goals

Turning 40, 50 or even 60 needn’t mean your best years in the gym are behind you. Follow our blueprint to add strength and size at any stage of life

Immerse yourself in any sport for long enough and you’ll become acquainted with its surrounding myth and lore. Cycling is no exception, with its long history giving plenty of time for rumour to be bak

Firstly, you’re not alone. A recent survey conducted ...

Become absorbed in the journey, not the destination