Combine powerlifting and bodybuilding for a training modality that’ll fulfil all your aesthetic and strength goals

Progressive overload is the principle of increasing demands to continue to see gains, but if you don’t have heavier weights at your disposal there are other tactics you can employ, as Luke Worthington explains

An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?

Turning 40, 50 or even 60 needn’t mean your best years in the gym are behind you. Follow our blueprint to add strength and size at any stage of life

Big news from my local town – and I mean big. And heavy. Le Creuset has opened a beautifully stocked store and we’re embracing it, stroking their pots and taking our sad old pans to the charity shop n

This month Ollie explains why it pays to do functional exercises with movements that mirror everyday activities