A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

MIND, BODY, RELATIONSHIPS & MONEY

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b