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It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Photography: Sportograf When midlife sent her world into ...

Is the thought of long dark nights and bad weather filling you with dread? Remind yourself of the reasons to embrace this season,

The only finish line that matters As ...

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare