From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

What the scientists are saying… A “gender gap” ...

Want the latest health intel? We’ve combed the science journals so you don’t have to…

All this month’s best buys, news and must-know health and wellbeing tips