Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

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What’s hot when it comes to supercharging your wellbeing for 2026

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

I bet you a tenner, I know what’s going through your mind. Fun though the festivities have been, you’re desperate to get back to a normal routine where life has some structure, your sleep has some dep