Like the idea of reformer Pilates but don’t have a studio nearby? With Flexera’s Home Reformer you can practise from your lounge!

More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions

Recovery ritual B Strong Muscle Soak, £45, Bamford. ...

A strong core is fundamental to both exercise performance and real-world movement, but if you’re sick of repetitive abs circuits this full-body session will work your middle while bringing every other muscle group to the fore

Want to create a home gym that keeps you motivated and moving? Lay the groundwork for success with these top tips

Monika Akabusi and former Olympian Jenny Stoute have put together this full-body workout to target every muscle in your body, leaving you fully energised and ready to face the day!