Crunch time

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Full of flavour, but lighter on the calories

By Francesca Bonadonna from Plantifully Based (plantifullybasedblog.com) Serves 4 | Prep 15 mins | Cook 10 mins 1 block of fava bean tofu orsuper firm tofu2 tsp light olive oil2 tsp poultry seasoning2

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

Robust, fresh and seasonal, these are perfect at the dinner table or work desk

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less