Fermentation sensation

Dating back around 9,000 years, the process of fermentation was originally used to preserve foods for times of scarcity. Today, fermented foods are known for their health benefits – they can be rich i

Our gut microbiome has the power to impact our immunity, heart health, mood, brain health and more, and one of the easiest ways to look after it is through the food we eat. This month, celebrate Love Your Gut Week (Sept 15-21) with new recipes to support the gut microbiome from the experts at loveyourgut.com .

Eat your way to better digestive health this Love Your Gut Week, on September 15-21, with three gut-friendly recipes

Try pickling once and you’ll be hooked, says Giovanna Ryan

SOURDOUGH bread has long been considered one of the best food options to support a healthy gut, thanks to its natural fermentation process. In fact, the best sourdough uses just water and flour for it

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