Rewild your brain

The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

The connection between nature and creativity comes in many forms. Here, artists, writers and musicians talk about the different ways in which they take inspiration from the outdoors - and share the places that fuel their imagination

Small shifts that help everything work better

As rising temperatures, droughts and flash flooding make gardening more unpredictable, shade could be the solution – for the good of your garden and your health

Continuing our series on the healing power of nature