From old-school training and functional fitness to the era of anti-ageing and biohacking, the health and wellness space is approaching an increasingly busy crossroads. To cut through the noise, we assembled a hand-picked group of experts to lay odds on how we’ll be training, eating and recovering in 2026

He’s a 69-year-old Hyrox champion, but John House only turned to fitness later in life to cope with personal and professional troubles. Since then, he’s found the older he gets, the faster he goes

If you haven’t already heard, hybrid racing is having a bit of a moment. HYROX has become the new London Marathon, in terms of popularity, with places selling out fast and disappointed runners queuing

At 16, I was on top of the world. I was double World Youth champion, I’d been the fastest 14-year-old of all time in Europe, and I already had a shoe contract. At 15, I was UK champion over the 100 an

WHAT’S THE FAIREST WAY OF DETERMINING WHO IS OLYMPIC CHAMPION? THE NEWEST PLANS FOR THE GAMES LOOK TO ADDRESS THAT

The Braemar hills are alive with the sound of bagpipes as Kyle Randalls, a 6-foot 5” (196cm), 22-stone (139kg) strongman from Falkirk, prepares to throw a 22lb (9.9kg) hammer across the arena. Stood a