We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?

How going dry for January – and beyond – could help you be healthier and happier

I was heading for disaster, but would I ever break free?

Your monthly dose of expert advice and feel-good finds from across the county

When he was just 13, Jordan, now 30, lost his dad to alcohol addiction. A few years later his own battles with substance abuse began

If you’re on your own or you’ve recently moved to a new area, it can be hard to discover people to talk to. Joining a club that aligns with your interests ensures the other members you meet will share