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Dan Foley, 46, personal trainer
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It’s 2013 and my best friend Clare and I are midway through one of our regular, booze-soaked weekends. We’re celebrating my 33rd birthday – the perfect excuse to really go for it. The fact that it’s S
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Q My partner and I love each other very much and our sex life is great. But it annoys us that we always do the same things, in the same way, on the same night – Sunday, when we’ve recovered from our e