An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?

Q Dear Sue, I fell for a phone banking scam and I’m so embarrassed. They told me the ATM “Get Cash” code was a verifucation code. How can I avoid phone scammers? Sue says... A Please don’t feel embarr

Dark nights mean you’re taking your riding indoors? Eventer and coach Lucy Jackson helps you blitz those indoor competition woes

Turning 40, 50 or even 60 needn’t mean your best years in the gym are behind you. Follow our blueprint to add strength and size at any stage of life

Progressive overload is the principle of increasing demands to continue to see gains, but if you don’t have heavier weights at your disposal there are other tactics you can employ, as Luke Worthington explains

Want to create a home gym that keeps you motivated and moving? Lay the groundwork for success with these top tips