You’ll be surprised at just what a difference small lifestyle tweaks can make to your eyesight and wellbeing. Here’s how to focus on your eye health for the best results

IT’S World Glaucoma Day on March 12, which is held annually to raise awareness for this eye condition. Glaucoma is an umbrella term for a group of eye conditions that damage the optic nerve, which con

CREATE A PET-FREE ZONE Reduce allergen levels triggered by pet dander by establishing pet-free areas, like the bedroom. Wash clothing and vacuum carpets and furnishings on a daily basis. Use an allerg

Our GP answers your questions on cataract surgery, hernia repairs and cramp-like aches in the calf muscle

Feel better with these clever – and fast-action – wellbeing tips

Do you often miss bits of conversations? Always turning up the TV? Or maybe you experience ringing in your ears after listening to loud music? ‘After the age of 40, it’s normal to start losing hearing