I get sad

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… Psychologist Dr Stephanie Fitzgerald on how to unlock the healing powers of autumn and winter

Here’s how much shut-eye you really need now the nights are drawing in – and how best to get it

From seasonal eating to staying social, we take a look at five simple ways to boost your wellbeing and stay energised through autumn

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

Dr Gill Jenkins answers some of your medical questions

Small shifts that help everything work better