A winter MOT for your body is every bit as important as for your car

Joanna Evans makes sense of magnesium supplements, sheds light on how to get UVB therapy and offers natural options for pain relief

What you really need in your cupboard – and what you can ignore

That standard-issue multivitamin won’t cut it: these days, wellness is a personalised affair. Shannon Peter investigates the rise (and rise) of supplement stacking

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Ensure vitamin and mineral levels are tip-top for a healthy season ahead