In need of a pick-me-up? Feel like there aren’t enough hours in the day to make room for self-care? Luckily, just 10 minutes’ daily positive reinforcement can begin to change your neural pathways, mak

...to the cinema this week to see The Testament of Ann Lee. Amanda Seyfried stars in the title role as the irrepressible leader of an 18th-century religious movement, who preached gender and social eq

It’s time to fight back against female inequality when it comes to working out

Your monthly dose of expert advice and feel-good finds from across the county

Bulimia may be about eating, but it’s actually a mental health disorder. It’s not as talked about as anorexia nervosa, where you starve yourself and become severely underweight. It’s also much less vi

I read with interest John Craven’s article in your February issue, ‘Nature based therapies could save the NHS millions each year’. I couldn’t agree more, as growing up I had a border collie that I use