From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

Sports watches just got smarter! As well as track exercise, measure health metrics and sync with phone apps, they now boast longer-reach connectivity, better battery life, new sleep insights and more

An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?

The billion-dollar startup working to optimize health with better sleep

Shares in Apple hit an all-time high early this week, a fraction above the previous peak of December 2024 – valuing the firm at not far off $4trn. The reason for the jump was better than expected sale

What the scientists are saying… A “gender gap” ...