Nikki Sanderson on why it’s never too late to embrace exercise

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

60 SECONDS’ REST WITH

The champion strongman explains how maintaining the body weight of four men pushed him to the brink of death

Turning 40, 50 or even 60 needn’t mean your best years in the gym are behind you. Follow our blueprint to add strength and size at any stage of life

Big news from my local town – and I mean big. And heavy. Le Creuset has opened a beautifully stocked store and we’re embracing it, stroking their pots and taking our sad old pans to the charity shop n