ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many

THE BIG INTERVIEW

Private chef to elite athletes like Andy Murray and Kevin De Bruyne, Jonny Marsh balances long hours in the kitchen with even longer sessions in the gym

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time

I’m presenting a special programme on ITV on New Year’s Day giving everyone advice on exercise, food, mental health, and lots of tips on mindset. I have experts from different areas on the show and th

Gemma Atkinson dials in for her Woman’s Own interview from the car as she drives to Hits Radio HQ in Manchester -multitasking as ever. For the actor turned broadcaster, time is a precious currency. Mo