WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

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Injections, transdermal patches, under-the-tongue drops, liposomal liquids and more… supplements are undergoing a radical overhaul. Here’s why – and how – they could benefit you!

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Diet is king, but when it comes to going the extra mile, the support of a good supplement goes a long way. However, not all supps are created equal. From gels and electrolytes, to creatine and protein powder, we’ve sifted through the lot to give you only the very best