Iron is always considered the mineral we don’t get enough of, but some experts are realizing copper should be the focus. Cate Montana investigates

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

LOW IRON IS COMMON AND HIGHLY TREATABLE, YET TENS OF THOUSANDS OF MIDLIFE WOMEN IN THE UK DON’T KNOW IT’S HAPPENING TO THEM, SAYS Brigid Moss

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

Is collagen the answer to brighter, bouncier skin or yet another empty, expensive promise best left on the shelf ? Shannon Peter investigates

Use plastic in the microwave? Or do you think weight-loss jabs are a ‘quick-fix’ to shift those few extra pounds? When it comes to wellbeing, there’s lots of advice we follow, or things we avoid, beca